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This month we Fillmore MORE and MAKE IT COUNT! Resource Guide Join the movement atheart.org/movemoremonthEAT SMART ADD COLOR MOVE MORE BE WELL2019, American Heart Association a 501(c)(3) notforprofit.

How to fill out lifes simple 7 move

How to fill out lifes simple 7 move

1. Start by identifying the 7 moves in the Life's Simple 7 framework, which are: Get active, Control cholesterol, Eat better, Manage blood pressure, Lose weight, Reduce blood sugar, and Stop smoking.
2. Begin by setting specific and realistic goals for each move. For example, aim to engage in at least 150 minutes of moderate-intensity aerobic activity every week for the 'Get active' move.
3. Create an action plan for each move, outlining the steps you need to take to achieve your goals. This may involve making changes to your daily routine, such as incorporating healthier foods into your diet for the 'Eat better' move.
4. Implement your action plan by gradually introducing the recommended behaviors into your lifestyle. Start small and gradually increase your efforts to avoid feeling overwhelmed.
5. Monitor your progress regularly to stay motivated and track your success. Keep a record of your activities, such as recording your blood pressure readings or tracking your physical activity.
6. Seek support from friends, family, or healthcare professionals to help you stay on track and provide encouragement. Consider joining support groups or seeking guidance from a registered dietitian for the 'Eat better' move.
7. Review and adjust your action plan as needed. Life's Simple 7 is a lifelong commitment to health, so it's important to regularly assess your progress and make necessary revisions to your goals and strategies.

Who needs lifes simple 7 move?

1. Anyone who wants to improve their overall health and reduce their risk of cardiovascular diseases can benefit from Life's Simple 7 moves.
2. Individuals with certain health conditions, such as high cholesterol, high blood pressure, diabetes, or obesity, may particularly benefit from implementing these moves.
3. People who have a family history of cardiovascular diseases or who have already experienced a heart attack or stroke should also consider adopting these behaviors to prevent future occurrences.
4. However, it's important to note that everyone can benefit from leading a healthy lifestyle and incorporating these moves into their daily routine.

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What is lifes simple 7 move?

Lifes simple 7 move is a set of guidelines by the American Heart Association to promote heart health.

Who is required to file lifes simple 7 move?

Individuals who are looking to improve their heart health are encouraged to follow the lifes simple 7 move guidelines.

How to fill out lifes simple 7 move?

To fill out lifes simple 7 move, one must focus on 7 key factors that contribute to heart health: manage blood pressure, control cholesterol, reduce blood sugar, get active, eat better, lose weight, and stop smoking.

What is the purpose of lifes simple 7 move?

The purpose of lifes simple 7 move is to help individuals adopt and maintain heart-healthy behaviors.

What information must be reported on lifes simple 7 move?

Information related to blood pressure, cholesterol levels, blood sugar levels, physical activity, dietary habits, weight, and smoking status must be reported on lifes simple 7 move.