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A Journey to Wellness: Identifying Signs of Depression and the Warning Signs of Suicide Susan Estes is the Director, Child and Youth Mental Health Initiatives at Mental Health America of the Heartland.
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How to fill out a journey to wellness

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Step 1: Set your goals. Define what you want to achieve through your journey to wellness. It could be improving physical fitness, mental health, or overall well-being.
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Step 2: Create a plan. Break down your goals into smaller, manageable steps. Set a timeline and schedule for each step.
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Step 3: Seek professional help if needed. If you're unsure about certain aspects of your journey to wellness, consult with a healthcare professional or a wellness coach.
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Step 4: Take care of your physical health. Eat a balanced diet, engage in regular exercise, and get enough restorative sleep.
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Step 5: Nurture your mental well-being. Practice mindfulness or meditation, engage in activities that make you happy, and manage stress effectively.
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Step 6: Surround yourself with a support system. Seek the company of positive and supportive individuals who can motivate and encourage you in your journey.
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Step 7: Stay consistent and track your progress. Monitor your actions and results regularly. Celebrate your achievements and make adjustments to your plan if necessary.
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Step 8: Embrace self-care. Make time for yourself and engage in activities that promote self-care and self-love.
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Step 9: Stay motivated and committed. Remind yourself of the reasons why you started your journey to wellness and stay focused on your goals.
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Step 10: Enjoy the process. Remember that the journey to wellness is not only about the destination but also about the experiences and growth along the way.

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A journey to wellness is a process of actively seeking and maintaining a state of overall well-being.
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To fill out a journey to wellness, one must provide information about their current state of well-being, set goals for improvement, and track their progress towards those goals.
The purpose of a journey to wellness is to promote self-care, improve health outcomes, and enhance overall quality of life.
Information such as physical activity levels, nutrition habits, mental health status, and any other relevant data related to well-being.
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