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Free Your Breath, Free Your Mind: A Yogis Journey to Mental Wellness Susan Estes is the Director, Child and Youth Mental Health Initiatives at Mental Health America of the Heartland. Susan shares
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How to fill out your breath your mind

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How to fill out your breath your mind

01
Find a comfortable and quiet place where you can sit or lie down.
02
Close your eyes and take a deep breath in through your nose, filling your lungs with air.
03
As you exhale, relax your body and release any tension or stress.
04
Focus your attention on your breath, noticing the sensation of the air entering and leaving your body.
05
Continue to breathe deeply and slowly, allowing your breath to become calm and steady.
06
As thoughts or distractions arise, gently bring your focus back to your breath.
07
Practice this mindfulness exercise for a few minutes each day, gradually increasing the duration as you become more comfortable.
08
With regular practice, you will learn to breathe your mind and find a sense of peace and clarity.

Who needs your breath your mind?

01
Anyone who wants to relax, reduce stress and anxiety, improve focus and concentration, or enhance their overall mental well-being can benefit from breathing their mind.
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Your breath your mind is a form required to be filled out by individuals to report their thoughts and emotions.
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