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Rightsize Your Portions Key Concepts: Learn the difference between recommended serving size and portion Relate serving equivalents to a common everyday item. Learn tips to control how much is eaten
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How to fill out right size your portions

01
Start by using measuring cups or a food scale to accurately measure out your portion sizes.
02
Read the nutrition labels on packaged foods to determine the appropriate portion size.
03
Fill your plate with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in appropriate portion sizes.
04
Eat slowly and mindfully, paying attention to your body's hunger and fullness cues.
05
Use smaller plates and bowls to help control portion sizes.
06
Avoid eating straight from the package, as it's easy to lose track of how much you've consumed.
07
Practice portion control at restaurants by choosing smaller portions, sharing meals, or taking half home for later.
08
Seek guidance from a registered dietitian for personalized portion size recommendations.

Who needs right size your portions?

01
Anyone looking to maintain or manage their weight can benefit from right-sizing their portions.
02
Individuals with specific dietary restrictions or health conditions may need to monitor portion sizes to meet their nutritional needs.
03
People who want to develop healthy eating habits and prevent overeating can also benefit from learning to right-size their portions.
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Right size your portions refers to accurately measuring and controlling the amount of food you eat to maintain a healthy diet.
Individuals who want to maintain a healthy diet or lose weight are required to monitor and control their portion sizes.
You can fill out right size your portions by using measuring cups, food scales, or following nutritional guidelines to ensure you are eating the appropriate amount of food for your dietary needs.
The purpose of right size your portions is to help individuals control their calorie intake, manage their weight, and improve overall health.
Information such as the types of foods consumed, portion sizes, and calorie counts should be reported on right size your portions.
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