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IS YOUR STROKE RACE READY? FREE SWIM CLINIC Compliments of Waikiki Swim Club and the UH Swim Team Saturday, October 27, 9AM-10:30AM Duke Kahanamoku Pool LEVEL: NOVICE-INTERMEDIATE STROKE CHECKS BY

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How to fill out is your stroke race

How to fill out your stroke race:

01

Start by gathering all necessary information such as the date, location, and time of the race.

02

Next, determine the stroke you will be racing. This could be freestyle, backstroke, breaststroke, butterfly, or a combination of strokes for individual medley races.

03

Familiarize yourself with the rules and regulations specific to your stroke race. This includes understanding the start, turn, and finish techniques, as well as any stroke-specific guidelines.

04

Complete the registration process for the race. This usually involves filling out an entry form, providing personal information, and paying any registration fees.

05

Consider seeking guidance or training from a coach or experienced swimmer to improve your technique and performance in the stroke race.

06

Practice regularly to build endurance, improve stroke efficiency, and optimize your overall race performance.

07

On the day of the race, arrive early to warm up, familiarize yourself with the pool or race course, and mentally prepare for the competition.

08

Follow any pre-race instructions given by race officials, such as checking in, wearing the appropriate swim cap, and attending any required meetings or briefings.

09

Finally, compete in the stroke race with determination, focusing on maintaining proper stroke technique, pacing yourself, and giving it your best effort until the finish.

Who needs stroke race:

01

Competitive swimmers who participate in swimming competitions or competitions that include swimming events.

02

Swimmers looking to challenge themselves and improve their swimming skills by racing against others.

03

Coaches and trainers who want to assess the performance and progress of their swimmers in specific stroke races.

04

Individuals training for triathlons or open water swimming events that require proficiency in stroke races.

05

Recreationally inclined individuals who enjoy the thrill and excitement of competitive swimming and want to participate in organized stroke races for fun or personal achievement.

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What is is your stroke race?

The stroke race is a swimming race where competitors use a specific stroke, like freestyle, butterfly, backstroke, or breaststroke.

Who is required to file is your stroke race?

Competitive swimmers who want to participate in stroke races are required to file their entries.

How to fill out is your stroke race?

To fill out a stroke race entry, participants need to provide their name, age, swimming club affiliation, chosen stroke, and any relevant qualifying times.

What is the purpose of is your stroke race?

The purpose of a stroke race is to determine the fastest swimmer in a particular stroke category.

What information must be reported on is your stroke race?

Information that must be reported on a stroke race entry includes personal details, stroke choice, and qualifying times.

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