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SAMPLE CLASS PLAN DEVELOPED BY ERIKA FRYKLEPAK, RAT 500, WITH THE AID OF DEBORAH ADELE BOOK, THE FAMAS & NIYAMASYamas & Jicamas on the Mat AHIMA/Nonviolence Class begins in a circle, with teacher

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How to fill out yamas and niyamas on

01

To fill out yamas and niyamas, follow these steps:

02

Start by understanding what yamas and niyamas are. Yamas are ethical principles that guide our behavior towards others, while niyamas are personal observances that promote self-discipline.

03

Reflect on each yama and niyama and contemplate how they apply to your life. Yamas include non-violence, truthfulness, non-stealing, continence, and non-possessiveness. Niyamas include cleanliness, contentment, self-discipline, self-study, and surrender to a higher power.

04

Determine areas in your life where you can improve in relation to each yama and niyama. It could be addressing conflicts peacefully, being honest in all interactions, or practicing gratitude and contentment.

05

Make a commitment to yourself to prioritize and embody these principles in your daily life. Set specific goals and create action plans to implement them.

06

Practice self-awareness and self-reflection regularly. Assess your progress in living according to the yamas and niyamas and make adjustments as needed.

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Seek guidance from an experienced yoga teacher or spiritual mentor to deepen your understanding and practice of the yamas and niyamas.

08

Embrace the journey of self-transformation that comes with integrating the yamas and niyamas into your life.

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01

Yamas and niyamas can be beneficial for anyone who seeks self-improvement, personal growth, and a more ethical way of living.

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- Yoga practitioners: Yamas and niyamas are foundational principles in yoga philosophy. Integrating them into practice can enhance the holistic benefits of yoga.

04

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05

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06

- Those interested in cultivating ethical behavior: Yamas and niyamas offer a framework for making ethical choices, fostering virtues such as honesty, non-harming, and integrity.

07

Ultimately, anyone who wishes to live a more conscious, compassionate, and fulfilled life can benefit from incorporating the yamas and niyamas into their daily practices.

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What is yamas and niyamas on?

Yamas and niyamas are ethical guidelines and moral principles in yoga philosophy.

Who is required to file yamas and niyamas on?

Yogis and practitioners of yoga are required to follow yamas and niyamas.

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Yamas and niyamas are not filed out, but rather practiced in daily life.

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The purpose of yamas and niyamas is to cultivate a healthy body, peaceful mind, and harmonious relationships.

What information must be reported on yamas and niyamas on?

There is no specific information to report, but rather personal reflection and inner work.

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