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FALL SESSION 2017 Classes Begin September 7MINDFUL EATING with Amy Fuller Sunday, September 17: 1:004:00 p.m., $45 The practice of mindful eating will help you tune into your feelings and thoughts

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How to fill out mindful eating with amy

01

Find a quiet and comfortable space to eat.

02

Take a few minutes to sit in silence and focus on your breath.

03

Notice the sensations in your body and any emotions that may be present.

04

Begin eating slowly and mindfully, paying attention to the taste, texture, and smell of the food.

05

Chew each bite thoroughly and savor the flavors.

06

Pause between bites to check in with your body and assess your level of hunger.

07

Notice any thoughts or judgments that arise and let them go.

08

Eat until you feel satisfied, rather than overly full.

09

Take a moment to express gratitude for the food and the nourishment it provides.

10

practice mindful eating regularly to cultivate a healthier and more balanced relationship with food.

Who needs mindful eating with amy?

01

Anyone who wants to develop a healthier relationship with food and improve their overall well-being can benefit from mindful eating with Amy. It can be particularly beneficial for those struggling with disordered eating habits, emotional eating, or weight management issues. Additionally, individuals who want to cultivate more mindfulness and awareness in their daily lives can also find value in practicing mindful eating.

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What is mindful eating with amy?

Mindful eating with Amy is a program designed to promote healthy eating habits through mindful awareness of food consumption.

Who is required to file mindful eating with amy?

Anyone interested in improving their relationship with food and developing a more mindful approach to eating.

How to fill out mindful eating with amy?

To fill out mindful eating with Amy, participants are guided through various exercises and activities aimed at increasing awareness of eating habits and promoting mindful consumption.

What is the purpose of mindful eating with amy?

The purpose of mindful eating with Amy is to help individuals develop a healthier relationship with food, improve eating habits, and cultivate mindfulness around the act of eating.

What information must be reported on mindful eating with amy?

Participants may be asked to report on their eating patterns, emotions surrounding food, and any insights gained from the program.

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