Get the free Army Combat Fitness Test - usar.army.mil

Army Reserve Warrant Officer Checklist (For use of this form see USER Reg 1406; the proponent agency is AR RTD)RRC:Rank:AMOS:Applicant's Name: Unit Assigned:UIC:Unit Phone:Unit Address: Applicant

How to fill out army combat fitness test

How to fill out army combat fitness test

1. To fill out the army combat fitness test, follow these steps:
2. Begin with the standing power throw. Stand with your feet shoulder-width apart, holding the medicine ball in both hands. Swing your arms overhead and throw the ball as far behind you as possible.
3. Move on to the hand-release push-ups. Start in the push-up position with your chest and thighs touching the ground. Lift both hands off the ground, then push up until your arms are fully extended. Repeat as many times as possible within the time limit.
4. Next, perform the sprint-drag-carry. Sprint 25 meters, drag a sled 25 meters, carry two 40-pound kettlebells for 25 meters, then sprint another 25 meters back to the starting point.
5. The leg tuck is the next exercise. Hang from a pull-up bar with your palms facing away from you. Bring your knees up to touch your elbows, then lower your legs back down. Repeat as many times as possible within the time limit.
6. Finally, complete the two-mile run. Run as fast as you can for two miles, measuring your time.
7. Follow these steps to properly fill out the army combat fitness test.

Who needs army combat fitness test?

1. The army combat fitness test is required for all active duty Army soldiers.
2. Additionally, army reserve soldiers and Army National Guard soldiers are also required to take the test.
3. The test is designed to assess a soldier's physical fitness and readiness for combat, so it is important for anyone in the Army to undergo the test.

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What is army combat fitness test?

The Army Combat Fitness Test (ACFT) is a physical fitness test designed to test the physical strength, endurance, and mobility of soldiers.

Who is required to file army combat fitness test?

All soldiers in the U.S. Army are required to take and pass the Army Combat Fitness Test.

How to fill out army combat fitness test?

The Army Combat Fitness Test consists of six events that must be completed in a specific sequence. Soldiers must complete each event according to the standard set by the U.S. Army.

What is the purpose of army combat fitness test?

The purpose of the Army Combat Fitness Test is to ensure that soldiers are physically fit and able to perform the physical tasks required of them in combat situations.

What information must be reported on army combat fitness test?

The Army Combat Fitness Test measures physical fitness in six events: the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run.