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1. CONTRACT ID CODE2. AMENDMENT/MODIFICATION NO.3. EFFECTIVE DATEP00002 6. ISSUED BYCODE22Aug2017 N65236PAGE OF PAGESUAMENDMENT OF SOLICITATION/MODIFICATION OF CONTRACT14. REQUISITION/PURCHASE REQ.
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Step 1: Open the website or app for online health and fitness that you want to use.
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Step 2: Create an account or login if you already have one.
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Step 3: Provide the required personal information like name, age, gender, and contact details.
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Step 4: Select the type of health and fitness program you are interested in, such as weight loss, muscle building, or general wellness.
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Step 5: Follow the instructions to set your goals and preferences for the program.
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Step 6: Choose a payment plan if there is any subscription or membership fee involved.
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Step 7: Access the online resources, videos, and tutorials provided by the platform to learn about exercises, nutrition, and overall health tips.
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Step 8: Start tracking your progress by inputting your daily activities, workouts, meals, and measurements as required.
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Step 9: Follow the guidance and recommendations provided by the online health and fitness platform to stay on track and achieve your goals.
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Step 10: Stay consistent and motivated throughout your journey, utilizing the online support and community if available.

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