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Get the free Keeping a Diary - The National Tremor Foundation

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WWW.musk.org Helpline: 0800 783 0518Symptom Diary This diary is to help you record information about how you are feeling to share with your doctor. It may be that you have been referred to a neurologist,
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How to fill out keeping a diary

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Start by choosing a diary or journal that suits your preferences.
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Decide on a regular writing schedule. It could be daily, weekly, or even monthly.
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Find a quiet and comfortable place to sit, where you can concentrate and reflect.
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Begin by writing the date at the top of each diary entry.
05
Reflect on your day or specific events that you want to record.
06
Write down your thoughts, feelings, and experiences in a clear and concise manner.
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Use descriptive language to bring your entries to life.
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Feel free to include drawings, quotes, or any other creative elements that inspire you.
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Be honest and authentic in your writing, as your diary is a personal space for self-expression.
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Review your entries periodically to reflect on your personal growth and experiences.

Who needs keeping a diary?

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Keeping a diary can be beneficial for various individuals, including:
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- People who want to practice self-reflection and gain personal insights.
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- Writers or aspiring writers who wish to improve their writing skills and creativity.
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- Those who want to document their daily lives and preserve memories for future generations.
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- Individuals seeking emotional release and a safe space to express their thoughts and emotions.
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- Anyone looking to enhance their mindfulness and self-awareness through journaling.

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