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CONSCIOUSLY OVERCOMING UNCONSCIOUS BIAS IN THE WORKPLACE PART 1Dr. Joseph M. Williams Associate Professor of Education University of Virginia jmw5dj Virginia.edu 1AGENDA Goals of the Workshop: Explore
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How to fill out consciously overcoming unconscious
01
Start by becoming aware of your unconscious beliefs and patterns. This can be done through self-reflection, therapy, or mindfulness practices.
02
Challenge and question your unconscious beliefs and patterns. Ask yourself why you believe certain things or act in certain ways. Are these beliefs and patterns serving you or holding you back?
03
Practice self-compassion and acceptance. It's important to be gentle with yourself as you uncover and work through your unconscious processes.
04
Take action to consciously overcome your unconscious. This may involve seeking out new experiences, learning new skills, or changing your environment in order to challenge and change your unconscious patterns.
05
Stay committed to the process. It takes time and effort to consciously overcome unconscious patterns, but the results can be transformative.
06
Seek support from others. Surround yourself with people who support your growth and can provide guidance and encouragement along the way.
Who needs consciously overcoming unconscious?
01
Anyone who wants to live a more fulfilling and authentic life can benefit from consciously overcoming their unconscious. It is especially beneficial for individuals who feel stuck, limited, or unhappy due to unconscious beliefs or patterns that are holding them back. By becoming aware of and addressing these unconscious processes, individuals can gain greater self-understanding and create positive change in their lives.
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