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Eat Fat, Get Thin is a diet program created by Dr. Mark Hyman that promotes a high-fat, low-carb eating plan.
Individuals who are following the Eat Fat, Get Thin program and want to track their progress may choose to document their food intake and results.
To fill out Eat Fat, Get Thin, individuals can track their daily food intake, including portion sizes and types of fats consumed, in a food journal or app.
The purpose of Eat Fat, Get Thin is to help individuals lose weight by following a high-fat, low-carb eating plan.
On Eat Fat, Get Thin, individuals should track and report their daily food intake, exercise routine, weight, and measurements.
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