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STRETCH AND RELAXATION #33073 LBC SPRING 2018 Tues/Thurs 12:00pm1:25pm LACQ113 Professor Stephanie Powell (562) 9384881 Email: (Powell LBC.edu) Office Hours: Tues/Thurs 9:30am12:00pm in T2322 (Flex
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To fill out a stretch and relaxation syllabus, follow these steps:
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Start by creating a clear and concise title for the syllabus.
03
Provide a brief introduction to explain the purpose and benefits of stretch and relaxation exercises.
04
Divide the syllabus into different sections based on the types of stretches and relaxation techniques.
05
For each section, include a detailed description of the exercise, including step-by-step instructions.
06
Include recommended duration and frequency for each exercise.
07
Provide guidelines on warm-up exercises before stretching and relaxation.
08
Add safety precautions and any contraindications for certain individuals or medical conditions.
09
Include additional resources or references for further learning or research on stretch and relaxation techniques.
10
Review and edit the syllabus for clarity and completeness before finalizing it.
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Distribute the syllabus to individuals who can benefit from stretch and relaxation exercises, such as fitness trainers, yoga instructors, physical therapists, or individuals seeking self-guided exercises.

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Stretch and relaxation syllabus can benefit various individuals, including:
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- Fitness trainers who want to incorporate stretching and relaxation exercises into their clients' routines.
03
- Yoga instructors who need a structured syllabus to guide their classes.
04
- Physical therapists who want to provide specific stretching and relaxation recommendations to their patients.
05
- Individuals who are looking for self-guided exercises to improve flexibility, reduce stress, or promote relaxation.
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Stretch and relaxation syllabus is a set of exercises designed to improve flexibility and reduce muscle tension.
All employees who are required to participate in physical fitness programs at work are required to file stretch and relaxation syllabus.
Stretch and relaxation syllabus can be filled out by following the guidelines provided by the employer or the physical fitness trainer.
The purpose of stretch and relaxation syllabus is to promote physical well-being and prevent injuries.
Stretch and relaxation syllabus must include a list of exercises, duration of each exercise, and frequency of performing the exercises.
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