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5th, 6th and 7th October 2010 9.00am 5.00pm New Venue Pullman Surabaya Lakeside OrganizerSupported by Media Partner for Malay MagazineManaged byIntroductionThe conference will be exploring the wealth
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Step 1: Measure your blood pressure regularly using a blood pressure monitor.
02
Step 2: Consult with your healthcare provider to determine your target blood pressure range.
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Step 3: Follow a healthy diet that is low in sodium, saturated fat, and cholesterol.
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Step 4: Engage in regular physical activity, such as brisk walking or swimming, for at least 150 minutes per week.
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Step 5: Avoid smoking and limit alcohol consumption.
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Step 6: Take prescribed medications as directed by your healthcare provider.
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Step 7: Manage stress through relaxation techniques, such as deep breathing exercises or meditation.
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Step 8: Monitor your weight and strive for a healthy body mass index (BMI).
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Step 9: Attend regular follow-up appointments with your healthcare provider to assess your progress and make necessary adjustments to your treatment plan.

Who needs management of hypertension?

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Individuals who have been diagnosed with hypertension (high blood pressure) require management of hypertension.
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People with certain risk factors, such as a family history of hypertension, obesity, smoking, or a sedentary lifestyle, may also benefit from management of hypertension to prevent the development of high blood pressure.
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Management of hypertension is particularly important for individuals with other health conditions, such as diabetes or kidney disease, as uncontrolled high blood pressure can worsen these conditions.
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Management of hypertension involves lifestyle changes, medication, and regular monitoring to keep blood pressure at a healthy level.
Individuals diagnosed with hypertension are required to file management of hypertension.
Management of hypertension can be filled out by recording blood pressure readings, medication taken, and lifestyle changes made.
The purpose of management of hypertension is to control high blood pressure and reduce the risk of related health complications.
Information such as blood pressure readings, medication taken, lifestyle changes made, and any side effects experienced must be reported on management of hypertension.
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