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REPUBLIC OF THE PHILIPPINES
PHILIPPINE STATISTICS AUTHORITYREQUEST FOR QUOTATION
The Philippine Statistics Authority (PSA) through its Bids and Awards Committee (BAC) will
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How to fill out training on energy balance
How to fill out training on energy balance
01
To fill out training on energy balance, follow these steps:
02
Start by understanding the concept of energy balance, which represents the relationship between energy intake (food) and energy expenditure (physical activity).
03
Calculate your total daily energy expenditure (TDEE) using an online calculator or consult with a dietitian.
04
Determine your energy goals, whether it's to lose, maintain, or gain weight.
05
Plan your meals and snacks based on your energy goals and TDEE. Ensure you consume a balanced diet with the right proportions of carbohydrates, proteins, and fats.
06
Keep track of your food intake and energy expenditure. Use a food diary or mobile app to monitor your progress.
07
Make adjustments to your diet and physical activity as needed to stay in line with your energy goals.
08
Stay consistent and committed to your training on energy balance, as it may take time to see noticeable results.
09
Seek guidance from a registered dietitian or fitness professional if you have specific questions or need personalized advice.
Who needs training on energy balance?
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Training on energy balance is beneficial for various individuals, including:
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- Individuals who want to manage their weight effectively and make informed dietary choices.
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- Athletes and fitness enthusiasts who aim to optimize their performance and fuel their bodies adequately.
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- People with specific health conditions, such as diabetes, cardiovascular disease, or metabolic disorders, as energy balance plays a significant role in managing these conditions.
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- Individuals seeking to enhance their overall well-being and adopt a healthier lifestyle.
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- Anyone interested in understanding the fundamentals of nutrition and how it relates to energy balance.
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What is training on energy balance?
Training on energy balance is a process of educating individuals on how to properly manage their energy intake and expenditure.
Who is required to file training on energy balance?
Individuals who want to improve their understanding of energy balance and its impact on their overall health and well-being.
How to fill out training on energy balance?
Training on energy balance can be filled out by attending workshops, seminars, or online courses that cover the topic.
What is the purpose of training on energy balance?
The purpose of training on energy balance is to help individuals make informed decisions about their diet and exercise habits in order to maintain a healthy lifestyle.
What information must be reported on training on energy balance?
Information such as daily calorie intake, physical activity level, and weight management goals must be reported on training on energy balance.
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