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1×OVERCOME N G A NI E TY WEE K 4Foreword What makes you anxious? You've probably got a list building in your head right now. My list used to look something like this: Hate and conflict on the news Filling
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Anxiety can manifest in various ways including feelings of worry, fear, and unease.
Anyone experiencing anxiety symptoms may seek help from a healthcare professional.
To address anxiety, individuals can engage in therapy, practice relaxation techniques, and medication prescribed by a doctor.
The purpose of addressing anxiety is to improve mental health and overall well-being.
Information such as symptoms, triggers, and coping mechanisms may be reported when discussing anxiety.
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