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2010 SAN DIEGO DEPRESSION SCREENING WEEK
OCTOBER 48, 2010
The Community Health Improvement Partners (CHIP) Behavioral Health Work Team is collaborating with
other San Diego County organizations, to
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How to fill out check your mood
01
Take a few minutes to sit in a quiet and comfortable place.
02
Close your eyes and take a deep breath to calm your mind and body.
03
Start by reflecting on how you are feeling emotionally at the moment, whether it is happy, sad, anxious, or any other emotion.
04
Pay attention to any physical sensations in your body, such as tension, pain, or relaxation.
05
Take note of any thoughts or mental patterns that are present in your mind.
06
Use a mood scale to rate your overall mood on a scale from 1 to 10, with 1 being extremely negative and 10 being extremely positive.
07
Write down your findings in a mood journal or on a piece of paper for future reference.
08
Reflect on the patterns and changes in your mood over time to gain insights into your emotional well-being.
Who needs check your mood?
01
Anyone who wants to better understand and track their emotional well-being can benefit from checking their mood.
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It can be particularly helpful for individuals dealing with mental health issues, such as depression or anxiety, as it provides a tool for self-awareness and monitoring progress.
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Additionally, individuals interested in personal growth and self-improvement can use this practice to gain insights into their emotional patterns and make positive changes in their lives.
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