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Sanction: Date/Time: Location:2019 Sol Masters Short Course Yards Swim Meet Health First Fitness Club Aquatics at Southwestern College Sunday, April 14, 2019, Sanction 449S002 Meet Information Sanctioned
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01
Start by checking the specific requirements or guidelines provided for the short course yards swim.
02
Put on your swim gear, including a suitable swimsuit, swim cap, and goggles.
03
Warm up before starting the swim by stretching and performing some light exercises.
04
Familiarize yourself with the pool layout and identify the starting point and turns.
05
Position yourself on the starting block or edge of the pool, ready to dive in.
06
Dive into the water and start swimming, focusing on maintaining a strong and efficient technique.
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Follow the designated swim path and make the appropriate turns at each end of the pool.
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Keep track of your laps and time yourself if necessary.
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Once you have completed the required distance or duration, finish the swim at the designated end point.
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After finishing, cool down by swimming a few easy laps and stretching again.
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Reflect on your performance and identify areas for improvement to enhance future swims.

Who needs short course yards swim?

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Short course yards swim is beneficial for:
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- Competitive swimmers who participate in events or races held in short course yards pools.
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- Swimmers who want to improve their technique and speed in a confined pool environment.
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- Individuals training for swimming competitions or triathlons that take place in short course yards format.
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Short course yards swim is a type of swimming competition held in a pool that is 25 yards long.
Competitors in swimming events are required to participate in and file results for short course yards swim.
Short course yards swim can be filled out by recording the time taken to complete a swimming race in a 25-yard long pool.
The purpose of short course yards swim is to provide a competitive and standardized method of comparing swimming times for athletes.
Information such as the time taken to complete a swimming race, the date of the competition, and the name of the swimmer must be reported on short course yards swim.
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