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Caring For Your Heart
Go Red for Women Heart Health Patch ProgramAmbassadors
(Grades 1112)Girl Scouts of Nassau CountySetting New Standards In Healthcare SM
Art: C Krzaczek
North Shoreline Art Deptnorthshorelij.com126731009Caring
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How to fill out caring for your heart
How to fill out caring for your heart
01
Eat a healthy and balanced diet that is low in saturated and trans fats, cholesterol, and sodium. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts and avocados.
02
Engage in regular physical activity for at least 150 minutes per week. This can include activities such as walking, jogging, swimming, or cycling. Consult with your doctor before starting any new exercise routine.
03
Avoid smoking and limit alcohol consumption. Smoking can greatly increase the risk of heart disease and other cardiovascular conditions, while excessive alcohol consumption can lead to high blood pressure and other health problems.
04
Maintain a healthy weight by monitoring your calorie intake and engaging in regular exercise. Obesity can contribute to high blood pressure, high cholesterol, and diabetes, all of which increase the risk of heart disease.
05
Manage stress levels through relaxation techniques, such as deep breathing exercises, meditation, yoga, or engaging in hobbies and activities that you enjoy.
06
Get regular check-ups and screenings with your healthcare provider. This will allow for early detection and treatment of any potential heart-related issues.
07
Follow your doctor's recommendations for medication and treatment plans, if you have any pre-existing heart conditions or risk factors.
Who needs caring for your heart?
01
Caring for your heart is important for everyone, regardless of age or gender.
02
Individuals with known risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, obesity, smoking, or a family history of heart disease are particularly in need of heart care.
03
People who have already been diagnosed with heart conditions, such as coronary artery disease, heart failure, or arrhythmias, also require special attention and care for their heart health.
04
Additionally, anyone looking to prevent future heart problems or maintain overall cardiovascular well-being can benefit from practicing heart-healthy habits and taking care of their heart.
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