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Back from tieback from the Blue Module 7 The End Result CCE: The End Result2Thought Diary5Follow Through7Reviewing the ABCs and DEFs8Module Summary9About the Modules10entre for clinical nterventionsIPsychotherapyResearchTrainingModule

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How to fill out thought record sheet7 column

01

To fill out the thought record sheet7 column, follow these steps:

02

Start by writing down the date and time at the top of the column.

03

Identify the specific situation or event that triggered your thoughts.

04

Write down your automatic thoughts or the thoughts that immediately came to your mind in response to the situation.

05

Rate the intensity of your emotions on a scale from 0-100 in the appropriate column.

06

Identify the cognitive distortions in your thoughts and note them in the column.

07

Challenge your thoughts by providing evidence or alternative explanations.

08

Write down any changes in your emotions or intensity ratings after challenging your thoughts.

09

Summarize your new balanced thoughts or realistic thinking in the column.

10

Finally, rate the intensity of your emotions again after adopting new thoughts.

11

Remember to be honest and reflective while filling out the thought record sheet7 column.

Who needs thought record sheet7 column?

01

Anyone who wants to track and analyze their thoughts and emotions can benefit from using the thought record sheet7 column.

02

It can be particularly helpful for individuals undergoing cognitive behavioral therapy (CBT) or who are working on challenging and modifying their automatic negative thoughts.

03

By using the thought record sheet7 column, individuals can gain insights into their thinking patterns, identify cognitive distortions, and develop alternative, more balanced thoughts.

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