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THE OFFICIAL VOICE OF THE CITADEL COMMUNITY Association to Know Your Community Join Our Facebook PageDECEMBER 2017Cold Weather SafetyCitadel Community Association 860 Citadel Drive N.W. Calgary, AB,
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Start by checking the weather forecast for cold weather conditions.
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Dress in layers to ensure maximum warmth and insulation.
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Begin with a base layer made of moisture-wicking material to keep your body dry.
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Add a middle layer of insulating material, such as fleece or down, to provide warmth.
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Finally, put on an outer layer that is both windproof and waterproof to protect you from the elements.
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Don't forget to wear a hat, gloves, and warm socks to keep extremities protected.
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Layering allows you to adjust your clothing based on the temperature and activity level.
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It's also important to stay well hydrated and eat high-energy foods to keep your body warm.
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