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. Physical Readiness Questionnaire Your Information: Your Name Date Address City State Zip Date of Birth Home Phone Cell Phone Email Sex: M F For Minors Only: Emergency Contact Phone Contact Relationship
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How to fill out physical activity readiness questionnaire
How to fill out physical activity readiness questionnaire
01
To fill out the Physical Activity Readiness Questionnaire (PAR-Q), follow these steps:
02
Begin by reading each question carefully.
03
Answer each question honestly and to the best of your knowledge.
04
If you answer 'Yes' to any of the questions, it is recommended to consult with a healthcare professional before engaging in any physical activity.
05
If you answer 'No' to all the questions, you can proceed with your chosen physical activity.
06
Remember to update your PAR-Q if there are any changes in your health status.
07
It is always advisable to consult with a healthcare professional if you are unsure about any question or have any concerns.
08
The PAR-Q helps to ensure that you can participate safely in physical activities and promotes good health.
Who needs physical activity readiness questionnaire?
01
The Physical Activity Readiness Questionnaire (PAR-Q) is needed by individuals who are planning to start a new exercise program or increase their level of physical activity.
02
It is a self-assessment tool designed to identify any potential risks or health conditions that may require medical guidance before engaging in physical activity.
03
By completing the PAR-Q, individuals can determine if they should consult with a healthcare professional to ensure their safety and well-being during exercise.
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What is physical activity readiness questionnaire?
The Physical Activity Readiness Questionnaire (PAR-Q) is a screening tool used to determine if an individual is physically prepared to participate in certain physical activities.
Who is required to file physical activity readiness questionnaire?
Anyone who is planning to start a new exercise program or increase the intensity of their current exercise routine should complete a PAR-Q form.
How to fill out physical activity readiness questionnaire?
To fill out a PAR-Q, simply answer the 'yes' or 'no' questions honestly and accurately. If you answer 'yes' to any of the questions, consult a healthcare provider before starting a new exercise program.
What is the purpose of physical activity readiness questionnaire?
The purpose of the PAR-Q is to identify individuals who may have underlying health conditions that could be exacerbated by physical activity.
What information must be reported on physical activity readiness questionnaire?
The PAR-Q asks about heart conditions, chest pain, dizziness, bone or joint problems, medications, and other medical history.
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