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Orchard Park Community Education Summer 2019 Phone: 2096295Sports Camps for Kids Page Basketball4 Field Hockey3Football2Lacrosse5Strength, Speed & Agility for Female Athletes3Volleyball6Special Interest
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How to fill out strength speed amp agility
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Begin by warming up your body with some light cardio exercises such as jogging or jumping rope.
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Prioritize compound exercises that target multiple muscle groups, such as squats, deadlifts, and bench presses.
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Incorporate plyometric exercises, such as box jumps and medicine ball throws, to improve power and explosiveness.
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Include agility drills like ladder drills and cone drills to enhance coordination and quickness.
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Focus on proper form and technique to ensure maximum effectiveness and prevent injuries.
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Gradually increase the intensity and resistance of your training as your strength and speed improve.
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Allow sufficient rest and recovery between workouts to avoid overtraining and promote muscle growth.
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Maintain a balanced diet that provides adequate protein, carbohydrates, and healthy fats to support muscle development and energy levels.
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