Get the free Sun Style of Taijiquan 73 Movements Competition Form Form. Taijiquan, Sun 73 Form, T...
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Grand master Sun Lu Tangs Style of TaijiquanStandard International Competition 73 Form (1991)
Research by Michael P. GarofaloList of Movements 173
(Wu Hi Ban Tai Hi) 1. Wu Hi Becomes Tai Ji2. Lazily
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Start with the basic stance: Stand with your feet shoulder-width apart and your knees slightly bent.
03
Relax your body and keep your spine upright.
04
Begin the movement by raising your hands in front of you, palms facing downward.
05
Slowly shift your weight to one leg while extending the other leg forward.
06
As you shift your weight, gently rotate your waist and turn your upper body to the side.
07
Maintain a relaxed and fluid motion as you shift your weight back and forth between your legs.
08
Coordinate your movements with deep, controlled breathing.
09
Repeat the sequence of movements on the opposite side.
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Practice regularly to improve your technique and proficiency in the Sun Style of Taijiquan.
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- Have a desire to learn a traditional Chinese martial art
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What is sun style of taijiquan?
Sun style of taijiquan is a martial art that originated in China and is known for its smooth and flowing movements.
Who is required to file sun style of taijiquan?
Anyone who practices sun style of taijiquan may be required to file documentation or participate in competitions.
How to fill out sun style of taijiquan?
To fill out sun style of taijiquan, one must attend classes or workshops to learn the movements and techniques.
What is the purpose of sun style of taijiquan?
The purpose of sun style of taijiquan is to promote relaxation, balance, and inner peace through the practice of martial arts movements.
What information must be reported on sun style of taijiquan?
Information such as personal details, training history, and competition results may need to be reported on sun style of taijiquan.
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