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PRIMARY SCHOOL: A1 or 1012DIFFERENT FAMILIES AND THEIR FOOD HABITS In the following teaching unit, the pupils get familiar with food habits of different families and compare them within the class
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01
Start by setting a good example yourself. Children are more likely to adopt healthy habits if they see their parents practicing them consistently.
02
Encourage a balanced and nutritious diet. Offer a variety of fruits, vegetables, whole grains, and lean proteins. Limit the intake of sugary drinks and processed foods.
03
Make physical activity a part of daily routine. Encourage at least 60 minutes of moderate to vigorous exercise every day. This can include playing sports, going for walks, or participating in active games.
04
Limit screen time and encourage other types of activities. Set reasonable limits on the amount of time spent watching TV or playing video games. Encourage reading, creative play, and hobbies instead.
05
Promote good sleep habits. Ensure children get enough sleep according to their age. Establish a consistent bedtime routine and create a conducive sleep environment.
06
Teach and practice good hygiene. Encourage children to wash their hands regularly, brush their teeth twice a day, and maintain cleanliness.
07
Foster positive relationships and emotional well-being. Teach children to express their feelings, resolve conflicts peacefully, and build strong relationships with family and friends.
08
Educate about the dangers of smoking, alcohol, and drugs. Start an open and honest conversation about the risks associated with these substances.
09
Encourage a positive body image and self-esteem. Promote a healthy body image by discussing the importance of inner qualities and individuality.
10
Regularly visit healthcare professionals for check-ups and vaccinations. Ensure children receive age-appropriate vaccines and proactive healthcare guidance.

Who needs how to instill healthy?

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Parents and caregivers who want to ensure the well-being and healthy development of their children.

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