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1Principles of Nutrition and Wellness Syllabus CHS FCS/PCTC/Business Department Contact Information: Parents may contact me by phone, email or visiting the school. Teacher: Mrs. Susan Sridhar Email
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How to fill out 1 principles of nutrition

01
Determine your nutritional goals and needs.
02
Calculate your daily calorie intake.
03
Choose a variety of wholesome foods from all food groups.
04
Control portion sizes to maintain a healthy weight.
05
Limit added sugars, saturated fats, and sodium in your diet.
06
Stay hydrated by drinking enough water.
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Eat mindfully and listen to your body's hunger and fullness signals.
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Get regular exercise to support a healthy lifestyle.
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Consult a registered dietitian or healthcare professional for personalized guidance.
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Monitor your progress and make adjustments as needed.

Who needs 1 principles of nutrition?

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Anyone who wants to improve their overall health and wellbeing can benefit from following the principles of nutrition.
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Individuals with specific health goals such as weight loss, weight gain, or managing certain medical conditions would also benefit from understanding and applying these principles.
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Athletes or individuals involved in intense physical activity may require specific nutritional guidelines to support their performance and recovery.
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People with food allergies, intolerances, or dietary restrictions can use the principles of nutrition to ensure they are meeting their nutritional needs while avoiding potential triggers.
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Pregnant women, breastfeeding mothers, and children have unique nutritional needs and would benefit from following these principles to support proper growth and development.
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The 1 principles of nutrition is to consume a variety of foods to obtain all necessary nutrients for optimal health.
Everyone who wants to maintain a balanced and healthy diet should follow the principles of nutrition.
To fill out the principles of nutrition, one must focus on consuming a variety of foods including fruits, vegetables, whole grains, lean proteins, and healthy fats.
The purpose of the principles of nutrition is to ensure individuals are getting all the essential nutrients needed for overall health and wellbeing.
The information reported on the principles of nutrition includes the types of foods consumed, portion sizes, and frequency of meals.
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