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St. Mary of Boston Catholic Churchwarden Our Hearts! Renewed and invigorated, from our mission this past week, we go forth. We thank God for the many GI s and blessings we have each received, and,

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How to fill out awaken our hearts

01

Start by finding a quiet and comfortable space where you can sit or lie down.

02

Close your eyes and take a few deep breaths, gradually relaxing your body and mind.

03

Bring your attention to your heart center, located in the middle of your chest.

04

As you breathe in, imagine that you are breathing in pure love and compassion.

05

As you breathe out, release any tension or negative emotions stored in your heart.

06

Visualize your heart expanding and filling with light and love with each breath.

07

Allow any emotions to arise without judgment, and simply observe them.

08

Repeat positive affirmations or mantras focused on opening your heart and connecting with others.

09

Practice gratitude by reflecting on the things and people in your life that you are thankful for.

10

Take your time to fully awaken and open your heart, and when you are ready, slowly open your eyes.

11

Carry the awakened state of your heart into your daily life by treating others with love, kindness, and compassion.

Who needs awaken our hearts?

01

Anyone who wants to cultivate a deeper connection with themselves and others can benefit from awakening their hearts.

02

Individuals who feel disconnected, closed off, or disconnected from their emotions may find this practice helpful.

03

Those seeking to build empathy, compassion, and love in their relationships can also benefit from awakening their hearts.

04

People who want to live a more heart-centered and authentic life can incorporate this practice into their daily routine.

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What is awaken our hearts?

Awaken our hearts is a program designed to promote compassion and mindfulness.

Who is required to file awaken our hearts?

Individuals who are participating in the program are required to file awaken our hearts.

How to fill out awaken our hearts?

Participants can fill out awaken our hearts online through the program's website.

What is the purpose of awaken our hearts?

The purpose of awaken our hearts is to cultivate empathy and emotional intelligence.

What information must be reported on awaken our hearts?

Participants must report their daily acts of kindness and reflection exercises.

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