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Reflexology Across America RAA News Magazine Winter 2013Price $9.95Reflexology Association of Americas State AffiliationsInside: Oregon Reflexology Network 2014 Conference Logo Contest CARET news NFL
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01
Gather necessary materials such as a reflexology chart, a comfortable chair, and a lotion or oil for foot massage.
02
Find a quiet and relaxing space where you can comfortably sit and focus on the reflexology session.
03
Start by cleaning and drying your feet thoroughly to ensure hygiene.
04
Apply a small amount of lotion or oil to your hands and rub them together to warm up the product.
05
Using the reflexology chart as a guide, identify the various pressure points on your feet that correspond to different areas of your body.
06
Begin by applying gentle pressure to each pressure point, using your thumb or fingers in a circular or kneading motion.
07
Gradually increase the pressure based on your comfort level, but avoid applying excessive force to prevent discomfort or injury.
08
Spend a few minutes on each pressure point, focusing on areas that may feel tender or tight.
09
As you continue the reflexology session, breathe deeply and try to relax your mind and body.
10
Repeat the process on the other foot, following the same steps and paying attention to any feedback from your body.
11
After completing the session, take a few moments to rest and allow the relaxation effects of reflexology to settle in.
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Remember to clean and store your reflexology materials properly for future use.

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Reflexology across america is a program aimed at promoting the practice of reflexology throughout the United States.
Reflexologists practicing in the United States are required to file reflexology across america.
Reflexologists can fill out reflexology across america by submitting their practice information and relevant data online or through a physical form.
The purpose of reflexology across america is to track and promote the growth of reflexology practice in the United States.
Reflexologists must report their contact information, training background, and any professional certifications or licenses they hold.
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