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Medical Center Edmond PHYSICAL THERAPY 305 S. Bryant Suite 140 Edmond, Oklahoma 73034 405.340.2019 Fax 405.340.4635 www.oumedicine.com/EdmondPTPatient Name: Diagnosis: Frequency: x reeducation: weeks
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Start by preparing a gymnastics mat or soft surface to practice on.
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Take a step forward with one foot and lower your body into a lunge position.
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Place your hands on the mat in front of you, shoulder-width apart.
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Kick your legs back and land in a push-up position with your arms straight.
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Lower your body towards the mat by bending your elbows, keeping them close to your sides.
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Push through your hands and straighten your arms to lift your body back up.
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Gymnast gets back in is a form submitted when a gymnast returns to training or competition after a period of absence.
Coaches or team managers are usually responsible for filing the gymnast gets back in form.
The form typically requires information such as the gymnast's name, date of return, reason for absence, and any medical clearance.
The purpose is to ensure that the gymnast is safe to return to training or competition after a period of absence.
Details such as the gymnast's name, date of return, reason for absence, and any medical clearance must be reported.
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