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3/2/2017Safe Patient Handling: The Issue Caring for Obese Patients in Home Care Work related musculoskeletal disorders (MSD) in health care are the leading and most costly occupational health problem
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How to fill out preventing back injuries in
01
Maintain good posture: Sit or stand up straight with your shoulders back and your head aligned with your spine.
02
Lift properly: Bend at your knees and hips, not at your waist, when lifting heavy objects. Keep the object close to your body and use your leg muscles to lift.
03
Use proper body mechanics: Avoid twisting or bending at the waist when lifting or carrying objects. Instead, pivot your whole body.
04
Take frequent breaks: If you have a job that requires prolonged sitting or standing, make sure to take breaks to stretch and change positions.
05
Exercise regularly: Strengthening your core muscles can help support your back and prevent injuries.
06
Maintain a healthy weight: Excess weight can strain your back, so it's important to maintain a healthy weight through proper diet and exercise.
07
Use ergonomic equipment: If you have a desk job, use an ergonomic chair and keyboard to support your back and promote good posture.
08
Avoid repetitive motions: If possible, try to vary your tasks or take breaks to avoid repetitive motions that can cause strain on your back.
09
Practice stress management: Stress can contribute to muscle tension and tightness, so finding healthy ways to manage stress can help prevent back injuries.
10
Seek medical advice: If you have chronic back pain or a history of back injuries, it's important to consult with a healthcare professional for personalized advice and treatment.
Who needs preventing back injuries in?
01
Anyone who wants to prevent back injuries can benefit from following these guidelines.
02
People who have physically demanding jobs or regularly engage in activities that put strain on their back, such as lifting heavy objects or repetitive movements, should be particularly mindful of preventing back injuries.
03
Individuals with a history of back problems or chronic back pain may also need to take extra precautions to prevent further injuries.
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