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Gardner Webb UniversityDigital Commons Gardner Webb University Divinity ProjectsSchool of Divinity2017Meditation and Contemplation: Framework for a Coping Mechanism Among Small Groups at the Mount
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How to fill out meditation and contemplation framework
How to fill out meditation and contemplation framework
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To fill out the meditation and contemplation framework, follow these steps:
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Set aside a dedicated time and space for your practice.
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Begin by finding a comfortable seated position or lying down.
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Start by bringing your attention to your breath. Observe the natural rhythm of your breathing without trying to change it.
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Gradually shift your focus to your body sensations. Notice any tension or discomfort and allow it to dissolve.
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Next, direct your attention to your thoughts and emotions. Be aware of any recurring patterns or mental distractions.
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Explore these thoughts and emotions without judgment or attachment. Simply observe them as they come and go.
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If your mind wanders, gently bring it back to the present moment and your chosen point of focus.
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Continue this practice for a predetermined period of time or until you feel a sense of calm and clarity.
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Finally, end your session with a moment of gratitude for taking the time to nurture your mind and spirit through meditation and contemplation.
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Ultimately, anyone who wants to cultivate a deeper connection with themselves and the world around them can benefit from the practice of meditation and contemplation.
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What is meditation and contemplation framework?
The meditation and contemplation framework is a structured approach to practicing mindfulness and reflection.
Who is required to file meditation and contemplation framework?
All individuals and organizations who are seeking to improve their mental well-being and self-awareness can benefit from using the meditation and contemplation framework.
How to fill out meditation and contemplation framework?
The meditation and contemplation framework can be filled out by setting aside time each day for mindful practices such as meditation, journaling, and self-reflection.
What is the purpose of meditation and contemplation framework?
The purpose of the meditation and contemplation framework is to help individuals cultivate a deeper sense of inner peace, focus, and self-awareness.
What information must be reported on meditation and contemplation framework?
The meditation and contemplation framework does not require any specific information to be reported, as it is a personal practice.
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