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JUMP ROPE FOR HEART WEDNESDAY, FEBRUARY 20TH, 3:00 4:00 PERMISSION SLIP Dear Parents, On Wednesday, February 20th we will be hosting our 2019 Jump Rope for Heart event. It is open to all 2nd, 3rd
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01
Start by finding a secure place to jump rope, preferably on a flat surface with enough space around you.
02
Hold one end of the jump rope in each hand and make sure it's at a comfortable length. A general rule of thumb is to hold the handles at shoulder height.
03
Swing the rope over your head and begin to jump over it with both feet together. Keep your arms relaxed and your wrists should mostly do the work of turning the rope.
04
As you jump, make sure to land lightly on the balls of your feet and keep your knees slightly bent to absorb the impact.
05
Continue jumping for a desired duration or number of repetitions.
06
If you're participating in Jump Rope For Heart, make sure to record your progress, collect pledges, and submit donations as per the instructions provided by the organization.

Who needs jump rope for heart?

01
Jump Rope For Heart is a program primarily aimed at school-aged children.
02
It is designed to promote physical activity and heart health among young individuals.
03
Schools, teachers, and parents who value the importance of regular exercise and cardiovascular fitness can benefit from Jump Rope For Heart.
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Jump Rope for Heart is a fundraising program sponsored by the American Heart Association to promote physical activity and heart health.
Schools or organizations that participate in the Jump Rope for Heart program are required to file the necessary documents.
To fill out Jump Rope for Heart, schools or organizations need to follow the instructions provided by the American Heart Association and submit the required information.
The purpose of Jump Rope for Heart is to raise funds for the American Heart Association and promote heart-healthy habits among participants.
Schools or organizations participating in Jump Rope for Heart must report fundraising activities, donations received, and the number of participants.
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