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NEUMANN SPEED AND AGILITY FOR:All incoming 7th and 8th graders who plan on playing Junior High sports next year.WHEN:Tuesday and Thursdays in June.DATES:June 5, 7, 12, 14, 19, 21, 26, 28.TIME:8:00
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Start by warming up your body with some light cardio exercises like jogging or jumping jacks.
02
Set up a space or obstacle course where you can perform the speed and agility drills.
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Begin with basic drills like ladder drills, cone drills, and shuttle runs to improve your footwork and quickness.
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Focus on proper technique and form during each drill to maximize effectiveness and reduce the risk of injury.
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Gradually increase the difficulty and intensity of the drills as you become more comfortable and proficient.
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Incorporate strength and plyometric exercises into your training routine to enhance explosive power and overall athleticism.
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Don't forget to cool down and stretch after each session to prevent muscle soreness and promote recovery.
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Practice regularly and stay consistent to see improvements in your speed, agility, and overall athletic performance.

Who needs neumann speed and agility?

01
Athletes in sports that require quickness, agility, and speed, such as football, soccer, basketball, tennis, and track and field.
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People looking to enhance their coordination, reaction time, and agility for daily activities or recreational sports.
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Anyone who wants to become more agile and quick on their feet for better physical performance and injury prevention.
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Neumann Speed and Agility is a training program focused on improving speed and agility for athletes.
Athletes looking to improve their speed and agility performance are required to participate in the Neumann Speed and Agility program.
To fill out Neumann Speed and Agility program, athletes need to attend scheduled training sessions and follow the instructions given by the trainers.
The purpose of Neumann Speed and Agility is to help athletes improve their speed and agility, which can enhance their performance in various sports.
Athletes will need to report their progress, goals, and any physical limitations or injuries that may affect their training.
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