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Health Anxiety An NHS self-help guide.ntw.nhs.uk/selfhelp2Page Introduction4Isnt it normal to worry about health?5When does worry about our health become a problem?5What are the signs of health anxiety?5Am
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Start by identifying the specific situation or issue that is causing you to worry.
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Anyone who feels overwhelmed or stressed by a specific situation or problem can benefit from learning how to effectively deal with worry. It is a skill that can be useful in various aspects of life, including work, personal relationships, and overall well-being.
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Worrying about typically occurs when an individual is concerned or anxious about a particular issue or situation.
Anyone who is experiencing worrying about may feel the need to file for support or seek help from a mental health professional.
When experiencing worrying about, it is important to address the root cause, practice self-care, and seek help from a qualified professional if needed.
The purpose of addressing worrying about is to improve mental well-being, reduce stress, and increase resilience in facing challenges.
Information such as triggers, symptoms, frequency, and impact on daily life should be reported when addressing worrying about.
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