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TABLE OF CONTENTSGENERAL INFORMATION 1. Rules Overview .................................................................1EVENT SPECIFIC MODIFICATIONS 2. 3. 4. 5. 6.7. Vault ..................................................................................1

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How to fill out balance beam

01

Step 1: Start by standing at one end of the balance beam with your feet shoulder-width apart.

02

Step 2: Tuck your arms close to your body and maintain a straight posture.

03

Step 3: Take one step forward with your leading foot, placing it directly on the balance beam.

04

Step 4: Slowly transfer your weight onto the leading foot and lift your trailing foot off the ground.

05

Step 5: Keep your gaze focused ahead and maintain your balance by engaging your core muscles.

06

Step 6: Continue stepping forward with your leading foot and lifting your trailing foot until you reach the other end of the balance beam.

07

Step 7: Once you reach the end, step off the balance beam with your leading foot and regain your balance.

08

Step 8: Practice this routine repeatedly to improve your balance and confidence on the balance beam.

Who needs balance beam?

01

Gymnasts: Balance beam is an essential apparatus in gymnastics routines and is used by gymnasts to showcase their skills, balance, and flexibility.

02

Fitness Enthusiasts: Using a balance beam can help improve overall balance, stability, and coordination, making it beneficial for individuals who want to enhance their fitness levels.

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Physical Therapists: Balance beam exercises can be incorporated into rehabilitation programs to improve proprioception, gait stability, and posture control for patients recovering from certain injuries or surgeries.

04

Dancers: Balance beam training can assist dancers in developing better balance, control, and fluidity in their movements, enhancing their overall performance.

05

Children: Balance beam activities can aid in the development of coordination, motor skills, and body awareness in children. They can be a fun and engaging way to promote physical activity.

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What is balance beam?

Balance beam is a financial statement that shows the company's assets, liabilities, and equity at a specific point in time.

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All businesses and organizations, including corporations, partnerships, and sole proprietorships, are required to file balance beam.

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Balance beam is typically filled out by listing all assets on one side and all liabilities and equity on the other side.

What is the purpose of balance beam?

The purpose of balance beam is to provide a snapshot of a company's financial position at a specific point in time.

What information must be reported on balance beam?

Information such as cash, accounts receivable, accounts payable, and retained earnings must be reported on balance beam.

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