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Wellness Log Month/Year: Sunday Minutes Exercised: Fruits/Veggies: Water Intake (Cups) Minutes Exercised: Fruits/Veggies: Water Intake (Cups) Minutes Exercised: Fruits/Veggies: Water Intake (Cups)
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Back in form habit is a form used to report any habits or behaviors that have returned after initial improvement or change.
Anyone who has experienced a relapse or setback in their habits or behaviors that were previously improved or changed.
Back in form habit can be filled out by providing detailed information about the relapse or setback, including triggers, duration, and impact on overall progress.
The purpose of back in form habit is to acknowledge setbacks or relapses in order to address them and prevent further negative impact on behavior change.
Information such as the date of the relapse, triggers, duration, impact on progress, and any steps taken to address the setback must be reported on back in form habit.
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