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FN1453VA RY YO U R V E G G I ES How to Prepare Vegetables Julie Garden Robinson, Ph.D., L.R.D. Food and Nutrition SpecialistWhat methods do you use to prepare vegetables? Try something new! To take
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How to fill out vary your veggies
How to fill out vary your veggies
01
Start by selecting a variety of vegetables from different food groups.
02
Wash and prepare the vegetables for cooking.
03
Cook the vegetables according to your preferred method, such as steaming, roasting, or sautéing.
04
Serve the cooked vegetables as a side dish or incorporate them into your main dish.
05
Be creative and try different combinations of vegetables to keep your meals interesting and nutritious.
Who needs vary your veggies?
01
Anyone who wants to improve their nutrition and overall health can benefit from varying their veggies.
02
It is especially important for individuals who may not consume enough vegetables or who tend to stick to a limited range of vegetables.
03
Varying your veggies ensures that you get a wider range of essential nutrients, vitamins, and minerals.
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What is vary your veggies?
Vary your veggies is a program that encourages individuals to consume a variety of vegetables in their diet.
Who is required to file vary your veggies?
Individuals who participate in the program are required to file vary your veggies.
How to fill out vary your veggies?
To fill out vary your veggies, individuals must log their daily vegetable intake and submit it to the program.
What is the purpose of vary your veggies?
The purpose of vary your veggies is to promote a healthy lifestyle and increase vegetable consumption.
What information must be reported on vary your veggies?
Individuals must report the types and amounts of vegetables they consume daily on vary your veggies.
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