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Effects of Nordic Walking Exercise on Gait, Motor/Nonmotor Symptoms, and Exercise Biomarkers in Individuals with Parkinson's Disease IRB PROTOCOL # 20101H CATHY HARRY DATE: 12/13/19This research protocol
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Step 1: Start by choosing the right Nordic walking poles that are suitable for your height and fitness level.
02
Step 2: Stand in an upright position with a slight forward lean and hold the poles with a relaxed grip.
03
Step 3: As you walk, engage your core muscles and swing your arms in a natural motion, actively pushing down on the poles with each stride.
04
Step 4: Maintain a brisk pace and a smooth rhythm, focusing on extending your stride and breathing deeply.
05
Step 5: Pay attention to your posture, keeping your back straight and your shoulders relaxed throughout the activity.
06
Step 6: Gradually increase the duration and intensity of your Nordic walking sessions as you become more comfortable and fit.
07
Step 7: Finally, don't forget to cool down and stretch your muscles after each session to prevent any potential injuries or muscle tightness.

Who needs effects of nordic walking?

01
Nordic walking can benefit a wide range of individuals, including:
02
People looking to increase overall fitness levels and improve cardiovascular health.
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Individuals seeking low-impact exercise options that are gentle on the joints.
04
Older adults who want to enhance balance, stability, and mobility.
05
Those recovering from injuries or managing chronic conditions, as Nordic walking can aid in rehabilitation and provide a low-intensity workout.
06
Outdoor enthusiasts who enjoy being active in nature and are looking for an alternative to traditional walking or hiking.
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Nordic walking can improve cardiovascular fitness, strength, and endurance while being easy on the joints.
Nordic walking participants or instructors may be required to provide information on the effects of nordic walking.
Participants can fill out a survey or questionnaire detailing their experiences and improvements from nordic walking.
The purpose is to gather data on the benefits and outcomes of nordic walking for research or promotional purposes.
Information such as duration of walks, frequency, perceived benefits, any physical improvements, and overall satisfaction may be reported.
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