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My Mental Health Day 2015 Sponsorship Application Contact Information Company Name: Authorized By: Address: Phone Number: Email: Sponsorship Levels Mark the level of your choice: Campaign Underwriter
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How to fill out my mental health day
How to fill out my mental health day
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- Start by identifying the need for a mental health day. Consider factors like stress levels, fatigue, overwhelm, and emotional well-being.
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- Plan the date of your mental health day in advance. Choose a day when you can fully disconnect from work and responsibilities.
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- Prioritize self-care during your mental health day. Take time to rest, eat nourishing meals, get enough sleep, and engage in activities that bring you joy.
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- Set boundaries and avoid work-related tasks or obligations during your mental health day. Focus on self-care and recharge yourself mentally and emotionally.
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- Reflect on your mental health day experience and assess if it was effective in helping you feel refreshed and recharged. Use this information to plan future mental health days if needed.
Who needs my mental health day?
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