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Replacement Copies$5Anger Management Handout Phone: 9732242429 www.jdmcounselor.com License No. 37PC00115000Bringing your handout to every session Is required. Copyright 2019. John DeMarco M. Ed,
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How to fill out anger management handout
How to fill out anger management handout
01
Start by reading the instructions on the anger management handout.
02
Pay attention to each section and understand the purpose of the handout.
03
Begin filling out the handout by providing personal information such as your name and contact details.
04
Proceed to the section that asks about triggers or situations that make you angry. Be specific and list as many as you can.
05
Move on to the next section which focuses on your physical and emotional reactions to anger. Describe how your body and feelings change when you are angry.
06
In the following section, write about the consequences of your anger. How does it affect your relationships, work, or overall well-being?
07
Take time to reflect on the strategies or coping mechanisms you have used in the past to manage your anger. Describe them in detail and evaluate their effectiveness.
08
Consider the goals you have for managing your anger and write them down in the provided section.
09
Finally, review your answers and make any necessary revisions or additions before submitting the completed anger management handout.
Who needs anger management handout?
01
Anyone who struggles with anger issues or finds it difficult to control their anger may benefit from using an anger management handout.
02
This can include individuals who frequently experience anger outbursts, have trouble managing their emotions, or have been recommended anger management therapy.
03
Anger management handouts can also be useful for professionals working in the field of counseling or therapy, as they can provide valuable resources to their clients.
04
Ultimately, anyone who wants to better understand and regulate their anger can find value in utilizing an anger management handout.
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