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Inter-agency/CountyNameandSeal ThinkingforaChange (T4C) YouthandParent OrientationManual Revised8.12.19 ServiceOverview: ThinkingforaChange(T4C)isacognitivebehavioraltherapy(CBT)programthatincludes:
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To fill out Thinking for a Change, follow these steps:
02
Start by providing your personal details such as your name, address, and contact information.
03
Next, answer the questions related to your current situation and why you are seeking change.
04
Think about your goals and objectives for personal growth or behavior change.
05
Identify the patterns or thoughts that might be holding you back.
06
Consider the consequences of your current actions and behaviors.
07
Develop a plan of action to address these patterns and thoughts.
08
Explore different strategies or techniques that will help you make positive changes.
09
Identify any support systems or resources that can assist you in your journey.
10
Take the time to reflect on your progress and adjust your plan as needed.
11
Finally, complete any additional sections or forms required by the Thinking for a Change program.

Who needs thinking for a change?

01
Thinking for a Change is beneficial for individuals who:
02
- Desire personal growth and behavior change
03
- Struggle with negative thought patterns or behaviors
04
- Want to break free from self-destructive habits
05
- Seek to improve their problem-solving and decision-making skills
06
- Are willing to actively engage in the process of self-reflection and change
07
- Are open to learning new strategies and techniques for personal development
08
- Want to enhance their chances of success in various aspects of life
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Thinking for a Change is a cognitive-behavioral program designed to help individuals change their thinking patterns and behaviors to promote personal growth and reduce criminal behavior.
Individuals participating in the Thinking for a Change program under certain rehabilitation or correctional initiatives are typically required to file their progress and findings.
Filling out Thinking for a Change generally requires participants to document their thoughts, behaviors, and reflections throughout the program, often using specific worksheets provided within the framework.
The purpose of Thinking for a Change is to equip individuals with tools to identify and alter negative thought patterns, improve decision-making, and ultimately facilitate positive changes in their lives.
Participants must report their insights on thought processes, behavioral changes, goal setting, and evaluations of their progress in the program.
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