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Service This manual is to be used by qualified appliance technicians only. Maytag does not assume any responsibility for property damage or personal injury for improper service procedures done by an

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How to fill out 30 standing

01

Start by selecting a comfortable location to stand for a long period of time.

02

Position your feet shoulder-width apart for stability.

03

Keep your knees slightly bent to prevent locking them.

04

Engage your core muscles to maintain good posture while standing.

05

Relax your shoulders and keep them rolled back and down.

06

Distribute your weight evenly on both feet.

07

Avoid leaning forward or backward, and maintain a neutral alignment.

08

Take regular breaks to walk around and stretch to prevent stiffness.

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Stay hydrated by drinking water throughout the day.

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If possible, use an anti-fatigue mat or cushioning to reduce discomfort.

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Anyone who has to stand for an extended period of time can benefit from using a 30 standing position.

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This can include individuals working in jobs that require standing, such as retail workers, healthcare professionals, and assembly line workers.

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It can also be beneficial for people with certain medical conditions that make sitting for long periods difficult or uncomfortable.

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Additionally, individuals who want to improve their posture and core strength can incorporate the 30 standing position into their daily routine.

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