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Breastwork Session with Jay Bradley/BreatheOnIt Release of Liability, Waiver and Assumption of Risk Agreement In consideration of being permitted to participate in a private or group breath session
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How to fill out breathwork session with jay

01
Step 1: Find a quiet and comfortable space to practice
02
Step 2: Set a timer for the desired duration of your breathwork session
03
Step 3: Sit or lie down in a relaxed position
04
Step 4: Begin by taking deep, slow breaths in through your nose and out through your mouth
05
Step 5: Gradually increase the intensity and pace of your breathing, focusing on fully filling your lungs
06
Step 6: As you continue to breathe deeply, allow any thoughts or emotions to come up and release them with each exhale
07
Step 7: At the end of the session, take a few moments to rest and reflect on your experience
08
Step 8: Repeat this breathwork session regularly to experience its full benefits

Who needs breathwork session with jay?

01
Anyone who wishes to improve their mental and emotional well-being
02
Individuals looking to reduce stress and anxiety
03
Those who want to increase their self-awareness and gain clarity
04
People seeking to release emotional blockages and trauma
05
Individuals interested in expanding their consciousness and spiritual growth
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A breathwork session with Jay is a guided experience where participants engage in specific breathing techniques to promote mental, emotional, and physical well-being.
Individuals who have participated in a breathwork session with Jay and wish to document or track their experience are required to file.
To fill out the breathwork session with Jay, participants should complete the provided form, including details on the session date, duration, breathing techniques used, and personal reflections.
The purpose of a breathwork session with Jay is to facilitate self-exploration, relaxation, stress release, and personal transformation through controlled breathing practices.
Participants must report the date of the session, duration, specific techniques practiced, and any notable experiences or insights gained during the session.
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