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Faculty and Staff Referral Guide University students frequently encounter great amounts of stress (i.e., academic, social, financial) during their college careers. Many students cope successfully
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How to fill out life-stress sources and symptoms

01
Identify the potential sources of life stress. These can include work-related issues, relationship problems, financial difficulties, health concerns, and major life changes.
02
Make a list of the specific symptoms you are experiencing. These can include physical symptoms like headaches, sleep disturbances, and changes in appetite, as well as emotional symptoms like anxiety, irritability, and mood swings.
03
Take time to reflect on your thoughts and feelings to better understand the impact of stress on your life. This can involve journaling, talking to a trusted friend or counselor, or engaging in relaxation techniques like deep breathing or meditation.
04
Seek professional help if needed. If your stress levels are significantly impacting your daily functioning or overall well-being, it may be beneficial to seek support from a mental health professional who can provide guidance and assistance in managing stress.

Who needs life-stress sources and symptoms?

01
Anyone who is experiencing high levels of stress in their life can benefit from identifying and understanding the sources and symptoms of their stress.
02
This information can be particularly helpful for individuals who are looking to effectively manage their stress and improve their overall well-being.

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Life-stress sources are various factors that contribute to emotional and physical stress, such as work pressures, relationship issues, health concerns, and financial problems. Symptoms can include anxiety, irritability, fatigue, and physical ailments.
Individuals who experience significant stress that affects their daily functioning, typically categorized under mental health assessments or work-related stress evaluations, may be required to file reports on life-stress sources and symptoms.
To fill out life-stress sources and symptoms, identify the stressors affecting your life, describe the symptoms you experience, and provide relevant details such as duration and impact on your daily life.
The purpose is to document stress-related issues to assess their impact on individuals' health, facilitate support services, and help in creating strategies for stress management.
Reports should include specific stress sources, the symptoms experienced, their impact on daily activities, duration of symptoms, and any actions taken to address the stress.
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