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If you have diabetes, you are at high risk for heart attack and stroke. Heart disease is more likely to strike you and at an earlier age than someone without diabetes. But you can fight back. Be smart
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How to fill out if you have diabetes

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How to fill out if you have diabetes

01
Monitor your blood sugar levels regularly.
02
Follow a healthy and balanced diet, focusing on whole grains, lean proteins, fruits, and vegetables.
03
Control portion sizes and limit the intake of foods high in carbohydrates and sugars.
04
Include regular physical activity in your routine to help control blood sugar levels.
05
Take medications as prescribed by your doctor and follow their instructions carefully.
06
Stay hydrated and drink plenty of water throughout the day.
07
Avoid smoking and limit alcohol consumption.
08
Practice stress management techniques to reduce the impact on blood sugar levels.
09
Get regular check-ups and screenings to monitor your diabetes and its complications.
10
Educate yourself about diabetes management and stay updated on the latest research and recommendations.

Who needs if you have diabetes?

01
Anyone who has been diagnosed with diabetes needs to follow a diabetes management plan.
02
This includes individuals with type 1 diabetes, type 2 diabetes, gestational diabetes, and prediabetes.
03
Diabetes can occur at any age and affects people of all genders and ethnicities.
04
Even if someone has diabetes under control, they still need to continue with proper self-care and medical supervision.

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