Get the free Bench Press Competition - UTHealth

INFORMATIONMens + Women's Divisions with Multiple Weight Classes 1Rep Max + a Personal Trainer will SpotELIGIBILITYOpen to all Health Students + Current Rec Center Members 50 Participant Maximum Spots

How to fill out bench press competition

How to fill out bench press competition

1. Ensure that you have the necessary equipment for the bench press competition, including a barbell, weights, and a bench.
2. Start by setting up the barbell with an appropriate weight for your category and experience level.
3. Lie down on the bench with your feet flat on the floor and your back arched slightly.
4. Grip the barbell with a wide, overhand grip and unrack the barbell, holding it directly above your chest.
5. Lower the barbell slowly to your chest, keeping your elbows at a 45-degree angle and your wrists aligned with your forearms.
6. Pause briefly at the bottom of the movement, ensuring that the barbell touches your chest.
7. Push the barbell back up to the starting position, fully extending your arms and locking out your elbows.
8. Repeat the movement for the required number of repetitions or until the judge signals the end of the set.
9. Remember to maintain proper form throughout the competition and listen to the instructions of the judges and spotters.
10. Practice and train regularly to improve your bench press performance and prepare for future competitions.

Who needs bench press competition?

1. Bench press competitions are popular among weightlifters, powerlifters, and bodybuilders.
2. Athletes who want to test their strength and progress in the bench press exercise often participate in these competitions.
3. Competitive powerlifters, in particular, aim to lift the heaviest weight possible in the bench press
4. Individuals who enjoy the challenge and camaraderie of competitive sports may also be interested in bench press competitions.
5. These competitions provide a platform for individuals to showcase their strength and skills in a competitive setting.

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What is bench press competition?

A bench press competition is an event where participants lift a weight in the bench press exercise, aiming to lift the maximum weight they can for one repetition.

Who is required to file bench press competition?

Athletes participating in a sanctioned bench press competition are required to file their entries, along with any necessary documents or fees, to the organizing body.

How to fill out bench press competition?

Participants typically need to complete an entry form that includes personal information, weight class, competition details, and any required fees.

What is the purpose of bench press competition?

The purpose of a bench press competition is to provide a platform for athletes to showcase their strength and skills, compete for rankings, and promote the sport of powerlifting.

What information must be reported on bench press competition?

Information that must be reported includes the athlete's name, weight class, lift attempts, total weight lifted, and any penalties or disqualifications that occurred.