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Travel Advice and Immunizations PLEASE KEEP THIS SHEET FOR YOUR INFORMATIONPlease fill in a travel form (attached) available from reception at least 6 weeks prior to travelling because some immunizations
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01
Pack essential medications: Make sure to bring any prescribed medications and over-the-counter medications you might need during your trip.
02
Stay hydrated: Drink plenty of water and avoid excessive intake of alcohol and caffeinated beverages.
03
Eat balanced meals: Try to include fruits, vegetables, lean proteins, and whole grains in your diet.
04
Exercise regularly: Engage in physical activity such as walking, swimming, or yoga to keep your body active.
05
Get enough sleep: Aim for at least 7-8 hours of sleep each night to maintain your overall health and well-being.
06
Wash your hands frequently: Use soap and water or hand sanitizer to clean your hands regularly, especially before eating.
07
Practice safe sun exposure: Apply sunscreen with a high SPF and wear protective clothing to avoid sunburns.
08
Avoid risky behaviors: Be cautious while participating in adventurous activities and follow all safety guidelines.
09
Take breaks and rest: Allow yourself to relax and rejuvenate during your trip to prevent exhaustion.
10
Stay updated on vaccinations: Make sure you are up-to-date on necessary immunizations for the destinations you are visiting.

Who needs staying healthy when travelling?

01
Anyone who is traveling, regardless of age or destination, needs to stay healthy while traveling. It is especially important for those with underlying medical conditions, weakened immune systems, or pregnant women to take extra precautions.

What is Staying healthy when travelling overseas fact sheet Form?

The Staying healthy when travelling overseas fact sheet is a fillable form in MS Word extension required to be submitted to the relevant address in order to provide specific info. It has to be filled-out and signed, which may be done manually in hard copy, or with the help of a particular software e. g. PDFfiller. It lets you complete any PDF or Word document directly in your browser, customize it depending on your purposes and put a legally-binding e-signature. Right after completion, the user can send the Staying healthy when travelling overseas fact sheet to the relevant recipient, or multiple ones via email or fax. The editable template is printable as well because of PDFfiller feature and options offered for printing out adjustment. In both digital and in hard copy, your form should have a neat and professional appearance. It's also possible to save it as the template for later, without creating a new file from scratch. You need just to amend the ready document.

Staying healthy when travelling overseas fact sheet template instructions

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Staying healthy when travelling refers to the practices and precautions taken to maintain physical and mental well-being while on the move, including managing stress, eating healthy foods, staying hydrated, and ensuring adequate rest.
Typically, travelers are encouraged to adhere to health regulations while travelling; however, specific filing requirements may apply to individuals or entities based on local health mandates or guidelines.
Filling out health forms or declarations usually involves providing personal information, health status, travel details, and any symptoms experienced, following the guidelines set by health authorities or travel agencies.
The purpose is to minimize health risks, prevent the spread of illness, and ensure a safe and enjoyable trip for both the traveler and the communities visited.
Travelers may need to report personal health information, vaccination status, symptoms related to contagious diseases, and any recent exposure to illness while filling out health forms.
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