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PERFORMANCE CRITERIA Forward Skating Backward Skating Stops & Starts Shooting 1 POOR2 BELOW AVERAGES till acquiring proper stance & balance. Often falls Still acquiring proper stride, does not bring

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How to fill out forward skating

01

Start by standing with your feet shoulder-width apart and your knees slightly bent.

02

Transfer your weight onto one foot and push off with the other foot, gliding forward.

03

As you glide, swing your arms in a natural rhythm to maintain balance.

04

Keep your head up and look straight ahead to maintain proper posture.

05

Bend your knees and use your ankle muscles to push off and generate power for each stride.

06

Practice shifting your weight from one foot to the other to maintain control and balance.

07

Gradually increase your speed and practice transitioning from forward skating to turning and stopping.

08

Remember to always wear appropriate safety gear, such as a helmet and knee pads, when learning or practicing forward skating.

Who needs forward skating?

01

Forward skating is essential for anyone who wants to participate in activities such as ice hockey, figure skating, speed skating, rollerblading, or roller derby.

02

It is also beneficial for individuals who enjoy recreational skating or want to improve their overall balance, coordination, and lower body strength.

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What is forward skating?

Forward skating refers to the technique used in ice skating where an individual propels themselves forward on the ice using their skates, while maintaining balance and control.

Who is required to file forward skating?

Individuals who engage in forward skating activities, particularly those related to competitive ice skating or specific regulations imposed by governing bodies are generally required to file forward skating.

How to fill out forward skating?

To fill out forward skating, one typically needs to complete the necessary forms or guidelines set by the relevant skating organization, providing information such as personal details, skating history, and event participation.

What is the purpose of forward skating?

The purpose of forward skating is to facilitate the regulation and tracking of skating participants, ensure safety standards, and maintain a record of competitive achievements or skating activities.

What information must be reported on forward skating?

Information that must be reported includes the skater's name, contact details, event participation dates, type of skating, and any relevant results or achievements.

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