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Name: Beck's Depression Inventory 1. 0 1 2 3I do not feel sad. I feel sad. I am sad all the time and I can 't snap out of it. Furthermore, I am so sad and unhappy that I can 't stand it.0 1 2 3I am
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Start by finding a quiet and comfortable space where you can focus on your feelings.
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Take a few deep breaths and try to relax your mind and body.
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Begin by acknowledging the emotions you are currently experiencing. Are you feeling sad, angry, anxious, or something else?
04
Reflect on the possible reasons for your emotions. Is there something specific that triggered these feelings?
05
Use descriptive language to express your emotions. Instead of simply saying 'I feel bad,' try to be more specific and say 'I feel overwhelmed and frustrated.'
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Remember that it's okay to not have all the answers or to feel confused. The goal is to become more self-aware and in touch with your emotions.
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I do not feel is a form used to report a lack of emotion or physical sensation.
Anyone experiencing a lack of emotion or physical sensation may choose to file i do not feel.
You can fill out i do not feel by providing details about your current state of emotion or physical sensation.
The purpose of i do not feel is to document and communicate the absence of emotion or physical sensation.
You must report specific details about the lack of emotion or physical sensation you are experiencing.
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