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FOUNDATIONS: PARTICIPANT Resources to get grounded
Grounding the interruption of the flashback, dissociation, flooding, or numbing is a process of
changing these altered states of consciousness through
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To fill out how to get grounded, follow these steps:
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Start by finding a peaceful and quiet place where you can sit comfortably.
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Slowly bring your attention to your body and the sensations you're feeling in the present moment.
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Allow any thoughts or distractions to come and go without judgment or attachment.
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Stay in this grounded state for as long as you need, feeling connected to the present moment.
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When you're ready, gently open your eyes and carry the sense of grounding with you throughout your day.
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What is how to get grounded?
How to get grounded refers to the process of connecting oneself with the earth's natural energy by physically touching the ground.
Who is required to file how to get grounded?
Anyone can choose to get grounded for health and wellness benefits, so there is no specific requirement to file.
How to fill out how to get grounded?
To get grounded, one can simply go outside and walk barefoot on the grass, sand, or soil. Other methods include sitting or lying down on the ground.
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The purpose of getting grounded is to reduce stress, improve sleep, boost immunity, and increase overall well-being.
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No information needs to be reported when getting grounded, as it is a personal practice for health benefits.
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